7 AMAZING HEALTH BENEFITS OF SWIMMING Swimming is an incredibly fun exercise that can help you lose weight, cool off, and relieve stress. Learn about the many health benefits of swimming here. Keyword(s): swimming

Studies show that only 23% of adults in the United States get enough exercise.

A sedentary lifestyle can lead to an increased risk of obesity, heart disease, and even lead to an early death.

It can be tough to find a regimen that both keeps you engaged longterm and generates quick results.

Sound like something you're interested in? Then you'll want to keep reading as we outline seven of the biggest health benefits of swimming.

1. Swimming Is Easier on Your Body Than Running

Running is certainly a great way to raise your heart rate and shed some stubborn pounds.

But it's far from a perfect form of exercise. In fact, it actually poses quite a few health risks.

For instance, running can run down your joints. Over time, you may experience knee pain that can keep you from regular exercise.

Swimming, on the other hand, is much easier on your joints.

2. It Burns a Ton of Calories

Speaking of losing unwanted weight, swimming burns a comparable amount of calories to other forms of cardio like walking.

A 155-pound person swimming at a moderate to slow rate can expect to burn 493 calories in an hour.

For comparison, the average candy bar is just over 200 calories.

3. Swimming Is Great for Anyone at Any Age

As we get older, it becomes harder and harder to work out. Even if you're a seasoned athlete, health issues can keep you from hitting the gym and staying in shape.

Yet again, swimming is the perfect solution.

People of any age -- from children to the elderly -- can enjoy a nice dip.

4. It's a Great Way to Tone Muscle

Swimming is great for more than dropping pounds, however. It can also help you get toned.

It's all because of water resistance.

Have you ever noticed how it's harder to move while you're in the water? That resistance forces your body to work harder.

As a result, your muscles work in ways they're not always used to.

5. Exercise Leads to Improved Mental Health

Research shows that the more exercise we get, the better we feel. Exercise releases chemicals like serotonin and dopamine which are responsible for regulating our moods.

If you struggle with depression or anxiety, swimming might be a great way to improve your mood.

6. You'll Sleep Better

When was the last time you got a great night of sleep?

Yes, that's right, swimming exercises can even help you in that regard!

Since swimming works different muscle groups (as well as your heart), it's a more intense workout. Once you're ready to head back indoors, you'll feel exhausted.

In part, this is due to the drop in body temperature, which naturally makes us feel sleepier.

7. It's Affordable

Gym memberships are expensive. And the costs don't end there.

Aside from the membership fees, you'll have to pay, you'll need to cover the cost of exercise clothes, post-workout drinks and snacks, and transportation and gas.

It really adds up over time.

Installing a pool at your home can actually save you money. You won't have to pay for gas, gym memberships, or really anything other than the cost of the pool itself as well as pool maintenance.

See the Benefits of Swimming for Yourself

Swimming is a great form of exercise for young and old alike. But it's clear that the benefits extend far beyond just cardiovascular health and weight loss. You'll sleep better and even feel better after swimming!

So what are you waiting for? Jump in and get in touch with us today.